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Location: Mankato

HEALTHY LIVING

 

MedExpress

MedExpress
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MedExpress Urgent Care is now open in your area. We are a full-service walk-in center here to meet your health care needs. Our medical team provides fast, effective treatment for most injuries and illnesses. Just walk in to start feeling better today.

HOURS:
8AM-8PM Daily (8AM-4PM Christmas Eve, Closed Thanksgiving & Christmas Day)

https://www.medexpress.com/

Address:

921 Madison Avenue
Mankato, MN 56001

Phone:

(507) 345-9495

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Featured Recipe

Chicken Stir-Fry by Mandy Byram

This recipe, by wellness coach Mandy Byram, is one of her kids' favorites. It's quick and easy to make, and you can add any ingredients that fit your family's tastes.
INGREDIENTS:

1 cup quinoa*
1-2 teaspoons coconut oil
fresh garlic, minced (to taste)
1-2 teaspoons fresh ginger
2-3 medium to large chicken breasts
diced assortment of your favorite vegetables (I use broccoli, cauliflower, and sliced carrots)**
fresh mushrooms
sliced water chestnuts (optional)
Himalayan sea salt (to taste)


INSTRUCTIONS:

Cook the quinoa according to package directions.

Heat the coconut oil in an electric frying pan over medium heat. Add the garlic and ginger and stir until fragrant. Add the diced chicken and heat until cooked through.

Add vegetables until cooked to your liking, stirring occasionally. Add salt to taste.

Serve the stir-fry mixture on top of a serving of quinoa.

If you’re interested in trying one of my clean-eating groups, please feel free to contact me at [email protected]

*Editor’s note: I used Roland brand Roasted Garlic quinoa.
**Editor’s note: I used broccoli, onions, and mushrooms.

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